Enjoying chocolate and doing something good for yourself at the same time – is that possible? Oh yes! But eating chocolate alone is unfortunately not enough and has a rather harmful effect on your body. There are also some obviously healthy foods that should be included in your diet to keep your Reduce the risk of death.

The advantages of a balanced diet are obvious. There is a good reason why the saying “You are what you eat” exists. If you choose the right foods, you will not only feel full, but you will also provide your body with important nutrients. These are necessary to provide energy, keep your metabolism going and strengthen your immune system.

Live longer with the right diet: 10 foods for a long life

There are a number of particularly valuable foods that you should eat every day because they have a positive effect on your health. This includes, for example, a certain type of chocolate.

We tell you all 10 delicious foods for a long life and a varied diet.

1. Body detoxified by green vegetables

Green vegetables are full of Vitamins and mineralsthat our body needs. It also contains sulfurwhich has detoxifying properties – harmful substances are filtered out of the body.

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Whether it’s zucchini, cucumber, spinach or broccoli: Another advantage of green vegetables is that they have few calories. This makes them ideal for anyone who wants to lose weight.

Green vegetables taste good not only raw, but also steamed or used in warm dishes, for example with a delicious salmon fillet.

2. Nuts are a delicious and healthy snack

The perfect snack for in between meals: Nuts contain many important nutrients and healthy fats and thus keep you fit.

A handful of nuts a day can protect you from a heart attack and stroke. They also have a positive effect on brain performance.

Nuts also go well in muesli or salads. They also work well as a dessert, such as in a nut bundt cake, and are therefore a delicious sweet treat that can be part of a healthy and balanced diet.

3. Flaxseed: Super fiber and blood pressure reducer

Flaxseeds are one of the superfoods. They contain important fiber and omega-3 fatty acids.

A tablespoon of flaxseed a day can lower blood pressure, help with weight loss or relieve constipation.

The same applies here: you can simply mix the seeds into a salad or add them to muesli.

Healthy muesli bar with linseed

4. Whole grains: Against cardiovascular problems

Whole grain foods are the healthier alternative to white flour, the regular consumption of which even increases the risk of heart disease.

The healthy grain variant provides many Vital substances and fibrethat protect you from food cravings. It can even significantly reduce the risk of serious cardiovascular problems, the Center for Health reports.

It is not for nothing that products made from white flour are among the unhealthy and unnecessary foods that you should banish from your kitchen.

5. Green tea makes you awake and fit

Whether for breakfast or in between meals: green tea makes you awake and fit.

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The caffeinated drink is an alternative for all non-coffee drinkers. Green tea is considered a miracle cure for a reason.

It can help you lose weight, reduce the risk of cancer and slow down the aging process, according to the German Green Cross.

6. High-quality oils: unsaturated fatty acids

High-quality oils with unsaturated fatty acids deserve a place in your kitchen. olive oil According to EatSmarter, for example, it can reduce the risk of a heart attack and possibly even protect against cancer. But Rapeseed oil offers advantages: The formation of anti-inflammatory substances is promoted. linseed oil is a good source of omega-3 fatty acids.

7. Raspberries: For younger skin

This small snack not only tastes great, but also has an important added value: the fruit is considered to be detoxifying and beneficial for digestion. Raspberries also contain Antioxidantsthat can slow down skin aging and reduce the risk of cancer.

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8. Oat flakes: valuable vitamins, minerals and fiber

As a delicious addition to smoothies, baking or muesli: oat flakes are a healthy food for everyday life. They contain Fiber, valuable vitamins, minerals and at the same time little fat. The fiber in particular keeps you full for a long time and gets you through the day well. Oatmeal can also help with gastrointestinal problems. Oat biscuits are highly recommended as a healthy snack between meals.

9. Apples: Cleanse the body from the inside

“One apple a day keeps the doctor away” – this is by no means a myth. Apples not only strengthen the immune system, they also have a high content of Dietary fiber, flavonoids and polyphenols. These cleanse your body of metabolic toxins. This miracle fruit is also said to help with constipation and diarrhea.

It is best to eat apples with the skin on – this is where most of the nutrients are. Apples shine raw, as a dessert or in delicious salads.

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10. Dark chocolate: antioxidants for mental performance

Surprised? You can also eat chocolate every day – but here we mean dark chocolate without added sugar. The treat is a health booster: cocoa is a Source of antioxidants and improves your mental performance. Chocolate is a great snack between meals or as a dessert.

Conclusion: Live longer with the right foods

A fit body doesn’t just need exercise. A balanced diet is also crucialThis does not mean that you can only eat fruit and vegetables, but that many different foods with valuable contents should end up on your plate.

In addition: Apart from a healthy and balanced diet, you should also drink enough water, get enough sleep and exercise. This is the only way to stay fit and healthy.

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