Skin care in winter should support the skin’s natural protection. To do this, you need moisture and a rich cream. You can read what is particularly important here.

Regardless of whether you have a sophisticated skin care routine or perhaps none at all, you should support your skin in winter. Unlike in other seasons, the skin is more frequently stressed in low temperatures. With the following tips, you can help your skin to have a pleasant winter.

Skin care in winter means: moisture and fat

For skin care in winter you need a lot of moisture, but that alone is not enough. Fatty creams or pure plant oils are also important for winter skin care.

In winter, the cold wind and dry heating air cause the skin to lose a lot of moisture. The rapid change between outside and inside temperatures puts additional strain on the skin. You’ve probably experienced it before: the skin on your cheeks turns red and can even burn a little. These are signs that your skin is out of balance. It now needs moisture and fat – in that order.

At low temperatures, the skin’s natural protection needs support. The medical portal Netdoktor explains that at temperatures below eight degrees Celsius, the sebaceous glands stop producing sebum. Among other things, sebum protects the skin from moisture loss. Dry heating air draws even more moisture from the damaged skin.

For all Skin types The rule of thumb is: the skin can now tolerate a portion more fat than during the rest of the year.

Facial cleansing in winter

Extra skin care in winter, with soothing compresses.
Extra skin care in winter, with soothing compresses.
(Photo: CC0/pixabay/stevepb)

The following basic tips for winter skin care are for everyone. Use care products that are tailored to your skin type.

Cleaning: In winter, use mild, skin-neutral cleaning products and lukewarm water. A cleansing milk or Syndets are usually based on the slightly acidic pH value of the skin Voted.

Danger: Soap, on the other hand, is alkaline and changes the pH value on the surface of the skin in the short term. During this time, the skin is more vulnerable to germs and can dry out more.

Tip: You can treat sensitive and reddened areas with essential oils. For example, lavender– or Chamomile oil.

  • Use a small towel as a compress.
  • Pour lukewarm water into a small bowl and add about five drops of essential oil.
  • Wet the small towel in it and wring it out a little.
  • Place the damp compress on your face. Fold the cloth lengthways so that your nose remains free. Leave the compress on for about five minutes.
  • Then pat your damp face dry and apply the care product.

How to care for your face in cold weather

After you have gently cleansed your face, you can move on to facial care. Ideally, you should care for your face in winter in two steps. First, moisturize the skin and then apply oil.

  1. Moisturizing – The Dermatologikum Hamburg, for example, recommends a moisturizing serum. You can also use a gel, for example based on Aloe Vera. Gently massage the moisturizer into the skin.
  2. Oily care – Netdoktor recommends a cream that contains little water but a high fat content in winter temperatures. This applies to water-in-oil emulsions, or W/O for short. You can also recognize them by the fact that they feel firmer than a more liquid moisturizer. The fats in the cream settle on the skin and prevent the moisture from evaporating again. Instead of a cream that contains fat, you can also use a Vegetable oil use, for example Argan oil or Sea buckthorn oil. For oily skin, Safflower oilIt absorbs quickly so it doesn’t clog pores and prevent blackheads from forming.

Tip: Most care lines have a suitable Night creamThis is almost always a more oily version of day cream. You can also use such night creams as a perfect day cream for skin care in winter.

Tips for the whole body

Aloe Vera provides a lot of moisture for skin care in winter.
Aloe Vera provides a lot of moisture for skin care in winter.
(Photo: CC0/pixabay/kerdkanno)

Although the body is well protected under warm clothing in winter, the skin still needs a little more attention. In winter, the legs or arms often start to itch. They turn red and flaky patches form. These are also signs that your skin needs a combination of moisture and oil.

cleaning – Use skin-friendly products for your whole body, such as shower oil. An oil bath is also a good way to care for your skin in winter. Netdoktor recommends adding a little milk and a tablespoon of oil to the bath water. You can use olive oil, for example.

personal hygiene – After cleansing, apply a body lotion. Depending on the needs of your skin, this can be a richer lotion. Very dry skin, for example, tolerates lotions with argan oil or Evening primrose oil for skin care in winter.

Hand care – The skin on the hands is particularly exposed to cold weather. Netdoktor explains that there are fewer sebaceous glands here. This means that cracks can quickly form on the hands. Regular application of cream is an essential part of hand care in winter. You can smooth rough hands again with an oil pack. It is best to leave the pack on overnight. For example, massage olive oil or almond oil and then let the oil absorb.

Foot care – Treat your feet regularly in winter Foot bath. Then apply a cream that contains fat. For example, you can use your body lotion and add up to five drops of olive oil.

What else you can do for skin care in winter

Skin care is more important than nutrition, even in winter.
Skin care is more important than nutrition, even in winter.
(Photo: CC0/pixabay/bzwei)

Gentle ingredients are particularly important for skin care in winter – but also at other times of the year. They should not put additional strain on your skin when cleaning and caring for it. Sensitive products promise particularly gentle care.

In order to protect the environment as much as possible, we recommend natural cosmetics. They are free from, among other things, Mineral oils or Microplasticsthat are harmful to the organism and the environment. You can find natural cosmetic products in drugstores or organic markets, for example. You can Natural cosmetics seals orient yourself – or you can let our Natural cosmetics best list to inspire.

In winter, the skin needs not only moisture but also an extra portion of nutrients. Netdoktor points out that the cold causes the blood vessels to contract. The skin therefore receives fewer nutrients and oxygen. It can easily look tired and pale.

With a vitamin-rich and balanced diet you provide the body with a rich supply of nutrients. Above all, the Skin vitamins A, C, D and E and the group of B vitaminThey are found, for example, in fresh fruit and vegetables and in nuts and whole grains.

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Edited by Lena Kirchner

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